Forward Bend Back Stretch
Description
The forward bend back stretch is a basic standing forward fold for the back and hamstrings. The lifter stands tall and folds forward at the hips letting the upper body hang. It is a strong cool down stretch for tight backs and hamstrings.
Muscle Group
Equipment Required
Forward Bend Back Stretch Instructions
- Stand tall with feet hip width apart.
- Brace your core and lengthen the spine up.
- Hinge forward at the hips with a long spine.
- Continue folding forward toward the floor.
- Let the head and arms hang heavy.
- Hold the lower legs or floor with the hands.
- Hold the stretch with steady breath letting gravity deepen it.
- Roll up slowly to standing one vertebra at a time.
Forward Bend Back Stretch Form & Visual
Forward Bend Back Stretch Benefits
- Stretches the hamstrings
- Releases the lower back
- No equipment needed
- Useful cool down move
- Easy to do anywhere
- Trains hip mobility
Forward Bend Back Stretch Muscles Worked
- Hamstrings
- Spinal erectors
- Calves
Forward Bend Back Stretch Variations & Alternatives
- Standing Forward Fold
- Seated Forward Fold
- Rag Doll Pose
- Toe Touch
