Standing Hamstrings and Back Stretch
Description
The standing hamstrings and back stretch is a standing forward fold. Folding from the hips with relaxed knees lets the spine hang heavy and stretches the hamstrings and lower back.
Muscle Group
Equipment Required
Standing Hamstrings and Back Stretch Instructions
- Stand with the feet hip width apart.
- Place the hands on the hips.
- Inhale to lengthen the spine.
- Exhale and fold forward from the hips.
- Allow the arms and head to hang down.
- Soften the knees if the hamstrings are tight.
- Reach the hands toward the floor or shins.
- Hold the stretch for the desired duration.
Standing Hamstrings and Back Stretch Form & Visual
Standing Hamstrings and Back Stretch Benefits
- Stretches the hamstrings and lower back.
- Lengthens the calves through the heel position.
- No equipment needed.
- Calms the mind in classical yoga practice.
- Improves dynamic flexibility.
- Excellent warm up before lower body training.
Standing Hamstrings and Back Stretch Muscles Worked
- Hamstrings
- Erector spinae
- Calves
- Gluteus maximus
Standing Hamstrings and Back Stretch Variations & Alternatives
- Standing Forward Fold
- Seated Forward Fold
- Wide Leg Forward Fold
- Toe Touch
