Roll Ball External Oblique
Description
The roll ball external oblique is a self myofascial release drill for the side of the trunk. Pressing a ball into the obliques releases knots that limit rotation and side bending.
Muscle Group
Equipment Required
Roll Ball External Oblique Instructions
- Lie on one side on the floor.
- Place a massage ball under the side of the rib cage.
- Brace the body on the bottom forearm.
- Keep the upper body relaxed over the ball.
- Roll the obliques slowly over the ball.
- Pause on tender spots for several breaths.
- Cover from the bottom rib to the hip.
- Continue for the working time then switch sides.
Roll Ball External Oblique Form & Visual
Roll Ball External Oblique Benefits
- Releases the obliques.
- Improves rotational mobility.
- Reduces trunk tightness.
- Useful for golfers.
- Joint friendly release.
Roll Ball External Oblique Muscles Worked
- Obliques
- Quadratus lumborum
- Serratus anterior
Roll Ball External Oblique Variations & Alternatives
- Foam Roll Sides
- Side Bend Stretch
- Russian Twist
- Standing Side Stretch
