Kettlebell One Arm Push Press
Description
This exercise involves holding a kettlebell in one hand and performing a push press movement, which involves bending the knees and using the legs to help drive the kettlebell overhead. It primarily targets the shoulders, triceps, and core muscles.
Muscle Group
Equipment Required
Kettlebell One Arm Push Press Instructions
- Stand with your feet shoulder-width apart and hold a kettlebell in one hand at shoulder height.
- Bend your knees slightly and engage your core.
- Press the kettlebell overhead, extending your arm fully.
- Lower the kettlebell back down to your shoulder.
- Repeat for the desired number of reps on one side before switching to the other side.
Kettlebell One Arm Push Press Form & Visual
Kettlebell One Arm Push Press Benefits
- Targets multiple muscle groups including shoulders, triceps, and core
- Improves upper body strength and power
- Increases stability and balance
- Can be modified for different fitness levels and goals
- Provides a cardiovascular workout
- Can be done with minimal equipment and space
Kettlebell One Arm Push Press Muscles Worked
- Shoulders
- Triceps
- Chest
- Core
- Legs
Kettlebell One Arm Push Press Variations & Alternatives
- Kettlebell One Arm Push Jerk
- Kettlebell Clean and Press
- Kettlebell Snatch
- Dumbbell One Arm Push Press
- Dumbbell Clean and Press
- Dumbbell Snatch
- Barbell Push Press
- Barbell Clean and Press
- Barbell Snatch
