Hands Reversed Clasped Circular Toe Touch
Description
The hands reversed clasped circular toe touch is a mobility drill that combines a forward fold with circular torso movement. Clasping the hands reversed behind the back also opens the chest and front shoulders.
Muscle Group
Equipment Required
Hands Reversed Clasped Circular Toe Touch Instructions
- Stand tall with the feet shoulder width apart.
- Clasp the hands behind the back with palms facing up.
- Brace the core and keep the chest up.
- Hinge forward at the hips into a forward fold.
- Reach the clasped hands overhead and toward the floor.
- Circle the torso slowly to one side.
- Continue circling around through the fold.
- Return to the start and reverse direction.
Hands Reversed Clasped Circular Toe Touch Form & Visual
Hands Reversed Clasped Circular Toe Touch Benefits
- Stretches the hamstrings.
- Mobilizes the spine.
- Opens the chest and shoulders.
- Improves circulation through the trunk.
- Useful warm-up or cool-down.
Hands Reversed Clasped Circular Toe Touch Muscles Worked
- Hamstrings
- Erector spinae
- Pectoralis major
- Anterior deltoid
Hands Reversed Clasped Circular Toe Touch Variations & Alternatives
- Forward Fold
- Toe Touch
- Cat Cow
- Standing Side Bend
