Lying Leg Tuck Hip Twist Stretch
Description
The lying leg tuck hip twist stretch is a supine mobility drill that combines a knee tuck with a spinal twist. Guiding the bent knee across the body opens the lower back and stretches the glute and obliques.
Muscle Group
Equipment Required
Lying Leg Tuck Hip Twist Stretch Instructions
- Lie on the back with the legs extended.
- Bend one knee and bring it toward the chest.
- Brace the core and keep the shoulders flat.
- Guide the bent knee across the body to the opposite side.
- Press the knee gently toward the floor.
- Reach the same side arm out to the side.
- Feel the stretch through the lower back and obliques.
- Hold for the desired duration then switch sides.
Lying Leg Tuck Hip Twist Stretch Form & Visual
Lying Leg Tuck Hip Twist Stretch Benefits
- Mobilizes the spine.
- Stretches the glutes and obliques.
- Decompresses the lower back.
- Useful for hip mobility.
- Improves recovery.
Lying Leg Tuck Hip Twist Stretch Muscles Worked
- Erector spinae
- Obliques
- Gluteus maximus
Lying Leg Tuck Hip Twist Stretch Variations & Alternatives
- Supine Twist
- Knee to Chest
- Pigeon Pose
- Cat Cow
