Standing One Arm Circling
Description
The standing one arm circling is a single arm mobility drill that uses big controlled circles. The mover circles one arm at a time through a full range of motion. It is useful for shoulder warm-up and rehab.
Muscle Group
Equipment Required
Standing One Arm Circling Instructions
- Stand with the feet hip width apart.
- Brace your core and keep the chest up.
- Lift one arm out to the side.
- Begin circling the arm forward in a big arc.
- Continue the circle for the working set.
- Reverse the direction and circle backward.
- Keep the other arm at the side.
- Finish then switch sides.
Standing One Arm Circling Form & Visual
Standing One Arm Circling Benefits
- Mobilizes the shoulders
- Strong warm-up drill
- Useful for shoulder rehab
- Builds shoulder range
- Trains shoulder mobility
Standing One Arm Circling Muscles Worked
- Anterior deltoid
- Posterior deltoid
- Lateral deltoid
Standing One Arm Circling Variations & Alternatives
- Arm Circles
- Shoulder Circles
- Arm Swings
- Pendulum
