Stand Spread Leg Forward Fold
Description
This exercise involves standing with your legs spread apart and then bending forward to touch the ground. It helps to stretch the hamstrings, calves, and lower back muscles.
Muscle Group
Equipment Required
Stand Spread Leg Forward Fold Instructions
- Stand with your feet hip-width apart.
- Step your left foot back about 3-4 feet.
- Turn your left foot out at a 45-degree angle.
- Keep your right foot facing forward.
- Bring your hands to your hips.
- Inhale and lengthen your spine.
- Exhale and hinge forward at your hips.
- Bring your hands to the ground or to blocks on either side of your right foot.
- Keep your spine long and your chest open.
- Hold for 5-10 breaths.
- To come out, inhale and lift your torso back up.
- Step your left foot forward to meet your right foot.
Stand Spread Leg Forward Fold Form & Visual
Stand Spread Leg Forward Fold Benefits
- Stretches the hamstrings and calves
- Strengthens the thighs and knees
- Improves digestion and reduces bloating
- Relieves stress and anxiety
- Calms the mind and improves focus
- Increases blood flow to the brain
- Improves posture and balance
- Stimulates the abdominal organs
- Helps to reduce lower back pain
Stand Spread Leg Forward Fold Muscles Worked
- Hamstrings
- Glutes
- Lower back
- Calves
- Hip flexors
Stand Spread Leg Forward Fold Variations & Alternatives
- Stand Forward Fold
- Spread Leg Forward Fold
- Standing Wide Leg Forward Fold
- Standing Split Forward Fold
- Standing Pyramid Forward Fold
