Roll Ball Rectus Femoris
Description
The roll ball rectus femoris is a self myofascial release drill for the front quad. The rectus femoris crosses both the hip and knee, and releasing it improves both hip extension and knee flexion mobility.
Muscle Group
Equipment Required
Roll Ball Rectus Femoris Instructions
- Lie face down on the floor.
- Place a massage ball under the front of one thigh.
- Brace the body on the forearms.
- Keep the working leg relaxed.
- Roll the front of the thigh slowly over the ball.
- Pause on tender spots for several breaths.
- Cover from hip to just above the knee.
- Continue for the working time then switch sides.
Roll Ball Rectus Femoris Form & Visual
Roll Ball Rectus Femoris Benefits
- Releases the front quad.
- Improves hip extension.
- Improves knee flexion.
- Useful for runners.
- Joint friendly release.
Roll Ball Rectus Femoris Muscles Worked
- Quadriceps
- Hip flexors
- Sartorius
Roll Ball Rectus Femoris Variations & Alternatives
- Foam Roll Quad
- Couch Stretch
- Standing Quad Stretch
- Lunge Stretch
