Forearms Stand Yoga Pose Pincha Mayurasana
Description
The forearms stand yoga pose pincha mayurasana is an advanced inversion done balanced on the forearms. The legs lift overhead while the shoulders and core stabilize the inverted position. It builds serious shoulder strength and balance.
Equipment Required
Forearms Stand Yoga Pose Pincha Mayurasana Instructions
- Kneel on the floor with the forearms placed shoulder width apart.
- Press the palms flat with the elbows directly under the shoulders.
- Walk the feet in toward the elbows.
- Lift the hips high so the torso comes vertical.
- Kick one leg up overhead to start the inversion.
- Drive the second leg up to meet the first.
- Squeeze the legs together and point the toes.
- Hold balanced on the forearms then come down with control.
Forearms Stand Yoga Pose Pincha Mayurasana Form & Visual
Forearms Stand Yoga Pose Pincha Mayurasana Benefits
- Builds serious shoulder and arm strength.
- Improves balance and body awareness.
- Stretches the spine in inversion.
- Trains the core for stability.
- Advanced inversion progression.
Forearms Stand Yoga Pose Pincha Mayurasana Muscles Worked
- Anterior deltoid
- Trapezius
- Core
- Triceps brachii
Forearms Stand Yoga Pose Pincha Mayurasana Variations & Alternatives
- Headstand
- Handstand
- Dolphin Pose
- Crow Pose
