Crossed Arms Front Leg Kick
Description
The crossed arms front leg kick is a dynamic warm up drill that kicks the legs forward while the arms cross over the chest. The combination challenges balance and opens the hamstrings.
Muscle Group
Equipment Required
Crossed Arms Front Leg Kick Instructions
- Stand tall with feet hip width apart and arms crossed over the chest.
- Brace the core and keep the chest tall.
- Lift one straight leg forward and up to about hip height.
- Aim to keep the leg straight without losing posture.
- Lower the leg back to the floor with control.
- Repeat with the opposite leg.
- Maintain the crossed arms throughout the set.
- Continue alternating leg kicks for the full duration.
Crossed Arms Front Leg Kick Form & Visual
Crossed Arms Front Leg Kick Benefits
- Stretches the hamstrings dynamically.
- Builds balance and single leg control.
- Warms up the hips before lifting or sport.
- Engages the quads and core.
- No equipment needed.
- Excellent dynamic warm up move.
Crossed Arms Front Leg Kick Muscles Worked
- Hip flexors
- Quadriceps
- Hamstrings
- Core
Crossed Arms Front Leg Kick Variations & Alternatives
- Front Leg Kick
- High Knees
- Toy Soldier
- Walking Toe Touch
