Battling Ropes Side to Side Arms
Description
The battling ropes side to side arms moves both arms together in a side to side pattern. The motion conditions the heart and lungs while training shoulder and core endurance.
Equipment Required
Battling Ropes Side to Side Arms Instructions
- Anchor a battle rope to a sturdy point.
- Stand facing the anchor in an athletic stance.
- Grab one end of the rope in each hand.
- Brace the core and keep the chest tall.
- Swing both arms together to one side.
- Reverse the motion and swing both arms to the other side.
- Keep the rhythm steady and use the legs and core for power.
- Continue for the desired duration.
Battling Ropes Side to Side Arms Form & Visual
Battling Ropes Side to Side Arms Benefits
- Builds conditioning and shoulder endurance.
- Trains rotational core strength.
- Combines cardio with strength.
- Carryover to athletic performance.
- Improves grip strength.
- Easy to scale by adjusting pace.
Battling Ropes Side to Side Arms Muscles Worked
- Anterior deltoid
- Obliques
- Rectus abdominis
- Forearm flexors
- Lateral deltoid
Battling Ropes Side to Side Arms Variations & Alternatives
- Battle Rope Slam
- Battle Rope Wave
- Battle Rope Circle
- Russian Twist
