Suspender Side Stretch
Description
The suspender side stretch uses a TRX or suspension trainer for a deep side bend stretch. The handles provide a stable anchor while the body leans away to one side, lengthening the obliques, lats, and hip from top to bottom. It is a great mobility move for tight side-bodies.
Muscle Group
Equipment Required
Suspender Side Stretch Instructions
- Set a suspension trainer with handles at about chest height.
- Grab both handles and step back so your arms are extended overhead.
- Stand tall with feet hip-width apart.
- Brace your core and keep your hips square.
- Lean your torso to one side while holding the handles.
- Feel a stretch along the entire side of the body.
- Hold the position and breathe deeply.
- Return to center and lean to the other side.
Suspender Side Stretch Form & Visual
Suspender Side Stretch Benefits
- Stretches the side body from hip to arm
- Opens the obliques and lats
- Adjustable depth via foot position
- Useful for tight side-bodies
- Improves spinal mobility
Suspender Side Stretch Muscles Worked
- Obliques
- Latissimus dorsi
- Hips
Suspender Side Stretch Variations & Alternatives
- Lat Stretch
- Side Bend Stretch
- Stick Side Bend
- Half Moon Pose
