Feet and Ankles Side to Side Stretch
Description
The feet and ankles side to side stretch is a simple ankle mobility drill done standing. Rocking the feet from the inside edge to the outside edge mobilizes the ankle joint and stretches the peroneals and tibialis muscles.
Muscle Group
Equipment Required
Feet and Ankles Side to Side Stretch Instructions
- Stand tall with the feet shoulder width apart.
- Hold a wall or rail for balance support if needed.
- Brace the core and keep the chest up.
- Roll both feet onto their outside edges.
- Hold for a beat at the outer position.
- Roll both feet onto their inside edges.
- Hold for a beat at the inner position.
- Continue rocking side to side for the working set.
Feet and Ankles Side to Side Stretch Form & Visual
Feet and Ankles Side to Side Stretch Benefits
- Mobilizes the ankle joint.
- Stretches the lower leg muscles.
- Useful for warm-up and recovery.
- Improves balance and foot control.
- Reduces ankle stiffness.
Feet and Ankles Side to Side Stretch Muscles Worked
- Tibialis anterior
- Calves
- Soleus
Feet and Ankles Side to Side Stretch Variations & Alternatives
- Ankle Circle
- Calf Stretch
- Toe Raise
- Ankle Mobility Drill
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