Single Leg Board Jump
Description
The single leg board jump is a single leg jump over a low board or hurdle. The lifter takes off and lands on the same leg while clearing the obstacle. It builds single leg explosive power and athletic ability.
Muscle Group
Equipment Required
Single Leg Board Jump Instructions
- Place a low board or hurdle on the floor.
- Stand on one leg next to the board.
- Brace your core and keep the chest up.
- Bend the working knee and swing the arms back.
- Jump over the board on one leg.
- Land soft on the same leg on the other side.
- Reset with the planted foot and repeat.
- Finish all reps then switch sides.
Single Leg Board Jump Form & Visual
Single Leg Board Jump Benefits
- Builds single leg power
- Strong explosive move
- Useful for athletes
- Burns calories
- Builds the legs
Single Leg Board Jump Muscles Worked
- Quadriceps
- Gluteus maximus
- Hamstrings
- Calves
Single Leg Board Jump Variations & Alternatives
- Single Leg Box Jump
- Bound
- Squat Jump
- Hop
