Roll Hamstrings Sitting on Floor
Description
The roll hamstrings sitting on floor is a self myofascial release drill for the back of the thigh. Sitting with a foam roller under one hamstring releases tightness from heavy lower body training and prolonged sitting.
Muscle Group
Equipment Required
Roll Hamstrings Sitting on Floor Instructions
- Sit on the floor with a foam roller under one hamstring.
- Set the other foot flat on the floor for stability.
- Lean back onto the hands for support.
- Brace the core and shift the weight onto the roller.
- Roll the hamstring slowly along the back of the thigh.
- Pause on tender spots for several breaths.
- Cover from glute to behind the knee.
- Continue for the working time then switch sides.
Roll Hamstrings Sitting on Floor Form & Visual
Roll Hamstrings Sitting on Floor Benefits
- Releases the hamstrings.
- Improves hip mobility.
- Reduces hamstring tightness.
- Useful for runners.
- Joint friendly release.
Roll Hamstrings Sitting on Floor Muscles Worked
- Hamstrings
- Gluteus maximus
- Calves
Roll Hamstrings Sitting on Floor Variations & Alternatives
- Foam Roll Hamstring
- Standing Hamstring Stretch
- Forward Fold
- Pigeon Pose
