Roll Glutes Sitting on Floor
Description
The roll glutes sitting on floor is a self myofascial release drill for the glutes. Sitting on a foam roller and rolling the glute releases knots from sitting and heavy training.
Muscle Group
Equipment Required
Roll Glutes Sitting on Floor Instructions
- Sit on the floor with a foam roller under one glute.
- Cross the working leg ankle over the opposite knee.
- Lean back onto the hands for support.
- Brace the core and shift the weight onto the roller.
- Roll the glute slowly back and forth over the roller.
- Pause on tender spots for several breaths.
- Adjust angle to cover the full glute.
- Continue for the working time then switch sides.
Roll Glutes Sitting on Floor Form & Visual
Roll Glutes Sitting on Floor Benefits
- Releases the glutes.
- Improves hip mobility.
- Reduces sitting tightness.
- Useful for runners.
- Joint friendly release.
Roll Glutes Sitting on Floor Muscles Worked
- Gluteus maximus
- Gluteus medius
- Piriformis
Roll Glutes Sitting on Floor Variations & Alternatives
- Foam Roll Glutes
- Pigeon Pose
- Figure 4 Stretch
- Hip Stretch
