Quickly Swing Arms in Place
Description
Quickly swing arms in place is a simple cardio and warm up move that drives the arms in fast forward and back swings while standing tall. It raises body temperature and primes the shoulders for upper body work.
Equipment Required
Quickly Swing Arms in Place Instructions
- Stand tall with feet hip width apart and a slight bend in the knees.
- Hang your arms straight at your sides with relaxed shoulders.
- Begin swinging both arms forward and backward at a quick steady pace.
- Keep the arms mostly straight with a soft bend in the elbows.
- Allow the shoulders to move freely through their full range.
- Stay light on your feet and engage the core to stay tall.
- Maintain a brisk rhythm without locking the elbows.
- Continue swinging at speed for the desired duration.
Quickly Swing Arms in Place Form & Visual
Quickly Swing Arms in Place Benefits
- Quickly raises heart rate as a warm up or cardio interval.
- Improves shoulder mobility and circulation.
- Loosens the upper back and lats before lifting.
- Requires no equipment and can be done in tight spaces.
- Pairs well with leg drills for low impact conditioning.
Quickly Swing Arms in Place Muscles Worked
- Anterior deltoid
- Posterior deltoid
- Trapezius
Quickly Swing Arms in Place Variations & Alternatives
- Arm Circles
- Cross Body Arm Swings
- Shoulder Pass Through
- Standing Arm Swings
