Lying Glute Stretch
Description
This exercise involves lying on your back with one leg crossed over the other and pulling the knee towards the opposite shoulder to stretch the glutes. It helps to improve flexibility and reduce tightness in the glute muscles.
Equipment Required
Lying Glute Stretch Instructions
- Start by lying on your back with your knees bent and feet flat on the ground.
- Bring your right ankle over your left knee, creating a figure four shape with your legs.
- Use your hands to gently pull your left thigh towards your chest, feeling a stretch in your right glute.
- Hold the stretch for 20-30 seconds, then release and switch sides.
- Repeat the stretch on both sides for 2-3 sets.
Lying Glute Stretch Form & Visual
Lying Glute Stretch Benefits
- Relieves tension in the glutes and lower back
- Improves flexibility in the hips and glutes
- Can help alleviate sciatica pain
- May improve posture and balance
- Can be done anywhere with a flat surface
Lying Glute Stretch Muscles Worked
- Gluteus Maximus
- Hamstrings
- Erector Spinae
Lying Glute Stretch Variations & Alternatives
- Standing Glute Stretch
- Seated Glute Stretch
- Butterfly Stretch
- Pigeon Pose
- Figure Four Stretch
- Hamstring Stretch with Strap
- Quad Stretch
- Runner’s Lunge
- Downward Facing Dog
