Lotus Pose Breathing
Description
The lotus pose breathing is a classic meditation pose where the lifter sits with each foot resting on the opposite thigh. The deep cross-legged position stretches the hips and adductors while controlled breathing helps deepen the stretch. It is a key yoga pose.
Equipment Required
Lotus Pose Breathing Instructions
- Sit on the floor with the legs extended forward.
- Bend one leg and place the foot on the opposite thigh.
- Bend the other leg and place that foot on the opposite thigh.
- Sit tall with the back upright.
- Rest the hands on the knees palms up.
- Close your eyes and breathe deeply.
- Allow the hips to settle and open with each breath.
- Hold the pose then carefully release the legs.
Lotus Pose Breathing Form & Visual
Lotus Pose Breathing Benefits
- Deep hip opener
- Trains breath control
- Calming meditation pose
- No equipment needed
- Useful yoga pose
- Strong yoga finisher
Lotus Pose Breathing Muscles Worked
- Hip flexors
- Adductors
- Gluteus maximus
Lotus Pose Breathing Variations & Alternatives
- Half Lotus Pose
- Easy Pose
- Butterfly Stretch
- Hero Pose
