Feet and Ankles Rotation Stretch
Description
The feet and ankles rotation stretch is a simple mobility drill that rotates each ankle in slow circles. The move improves ankle mobility and warms up the lower legs before lifting or sport.
Muscle Group
Equipment Required
Feet and Ankles Rotation Stretch Instructions
- Sit on the floor or a chair with one leg crossed over the other.
- Hold the ankle of the top leg with one hand for support.
- Use the other hand to slowly rotate the foot in a full circle.
- Move the ankle through its complete range of motion.
- Complete several circles in one direction.
- Reverse and rotate the ankle in the opposite direction.
- Repeat the rotations on the other ankle.
- Continue rotations in both directions for each ankle.
Feet and Ankles Rotation Stretch Form & Visual
Feet and Ankles Rotation Stretch Benefits
- Improves ankle mobility through full range.
- Reduces stiffness in the foot and ankle joints.
- Excellent warm up for runners and lifters.
- No equipment needed.
- Helps prevent ankle sprains.
- Easy to do anytime, anywhere.
Feet and Ankles Rotation Stretch Muscles Worked
- Calves
- Soleus
- Tibialis anterior
Feet and Ankles Rotation Stretch Variations & Alternatives
- Calf Stretch
- Ankle Pumps
- Toe Raises
- Soleus Stretch
