Corpse Pose
Description
Corpse Pose (Savasana) is the final relaxation pose performed at the end of every yoga practice. You lie flat on your back with arms slightly away from your body and legs slightly apart, completely relaxing every muscle. Despite looking simple, it is considered one of the most challenging poses to do well — the goal is conscious relaxation while remaining alert.
Muscle Group
Equipment Required
Corpse Pose Instructions
- Lie flat on your back on the floor. Extend your legs straight, slightly apart, with feet falling open naturally.
- Place your arms slightly away from your body with palms facing up.
- Close your eyes. Take a few deep breaths to settle.
- Consciously relax every muscle in your body — start at your feet and work upward.
- Release any tension in your jaw, face, neck, and shoulders.
- Allow your breath to flow naturally. Do not control it.
- Stay aware but completely relaxed. If thoughts arise, gently return attention to the breath.
- Hold for 5 to 15 minutes. To exit, gently wiggle fingers and toes, roll to your right side, then sit up slowly.
Corpse Pose Form & Visual
Corpse Pose Benefits
- Promotes deep physical and mental relaxation
- Reduces stress and lowers cortisol
- Allows the body to integrate the benefits of practice
- Calms the nervous system
- Improves sleep quality with regular practice
- Foundation pose of every yoga practice
Corpse Pose Muscles Worked
- Full-body relaxation (no muscles actively engaged)
- Activates the parasympathetic nervous system
Corpse Pose Variations & Alternatives
- Mindful Breathing Meditation
- Constructive Rest (knees bent, feet flat)
- Supported Savasana (bolster under knees)
- Side-Lying Savasana (alternative)
- Yoga Nidra (guided deep relaxation)
