Broad Jump to Vertical
Description
The broad jump to vertical is a plyometric power drill that combines horizontal and vertical jumping. The fast transition from a broad jump landing into a vertical leap builds reactive strength and explosiveness.
Muscle Group
Equipment Required
Broad Jump to Vertical Instructions
- Stand tall with feet hip width apart in an athletic stance.
- Bend the knees and swing the arms back to load the jump.
- Drive the arms forward and explode forward into a broad jump.
- Land softly with bent knees and a tall chest.
- Immediately reset and explode straight up into a vertical jump.
- Reach the arms overhead at the top of the vertical jump.
- Land softly with control and reset for the next rep.
- Continue the broad jump to vertical sequence for all reps.
Broad Jump to Vertical Form & Visual
Broad Jump to Vertical Benefits
- Develops elite lower body explosive power.
- Trains reactive strength through fast jump transitions.
- Builds glute, quad, and calf force production.
- Improves landing mechanics and stability.
- Carryover to athletic sprinting and jumping.
- Conditions the lungs and legs simultaneously.
Broad Jump to Vertical Muscles Worked
- Gluteus maximus
- Quadriceps
- Hamstrings
- Calves
- Core
Broad Jump to Vertical Variations & Alternatives
- Broad Jump
- Box Jump
- Vertical Jump
- Bounding
