Bridge Pose Setu Bandhasana
Description
The bridge pose Setu Bandhasana is a foundational yoga back bend. The mover lies on the back and lifts the hips while keeping the shoulders grounded. It opens the chest, strengthens the glutes, and stretches the hip flexors.
Equipment Required
Setu Bandhasana Bridge Instructions
- Lie on the back with the knees bent and feet flat on the floor.
- Place the heels close to the glutes.
- Set the arms at the sides palms down.
- Brace your core and inhale to prepare.
- Press through the heels to lift the hips up.
- Roll the shoulders under and clasp the hands beneath.
- Lift the chest up toward the chin.
- Hold the pose then release with control.
Setu Bandhasana Bridge Form & Visual
Setu Bandhasana Bridge Benefits
- Opens the chest
- Stretches the hip flexors
- Strong yoga pose
- Useful for back health
- Builds the glutes
Setu Bandhasana Bridge Muscles Worked
- Gluteus maximus
- Erector spinae
- Hip Flexors
Setu Bandhasana Bridge Variations & Alternatives
- Glute Bridge
- Wheel Pose
- Cobra Pose
- Camel Pose
