Battling Ropes Alternate Arms Jump Squat
Description
The battling ropes alternate arms jump squat is a high intensity conditioning move that combines battle rope alternating waves with jump squats. The lifter slams the ropes in alternating fashion while performing jump squats. It is a brutal full body cardio move.
Muscle Group
Equipment Required
Battle Ropes Alt Arms Jump Squat Instructions
- Grip both battle rope ends with the arms at the sides.
- Stand with the feet shoulder width apart facing the anchor.
- Brace your core and keep the chest up.
- Begin alternating wave slams with the rope ends.
- Lower into a quarter squat between waves.
- Drive up explosively into a jump squat.
- Land soft and continue alternating waves.
- Continue at a high pace.
Battle Ropes Alt Arms Jump Squat Form & Visual
Battle Ropes Alt Arms Jump Squat Benefits
- Burns calories fast
- Builds full body power
- Strong conditioning move
- Trains the shoulders
- Useful for athletes
- Builds the legs
Battle Ropes Alt Arms Jump Squat Muscles Worked
- Anterior deltoid
- Quadriceps
- Gluteus maximus
- Core
Battle Ropes Alt Arms Jump Squat Variations & Alternatives
- Battle Ropes Waves
- Jump Squat
- Burpee
- Slam Ball
