Yoga Vajrasana Thunderbolt Diamond Pose
Description
Yoga Vajrasana, also known as thunderbolt or diamond pose, is a kneeling seated yoga posture. Sitting on the heels with a tall spine stretches the quads, ankles, and tops of the feet.
Muscle Group
Equipment Required
Yoga Vajrasana Thunderbolt Diamond Pose Instructions
- Kneel on the floor with the knees together.
- Bring the big toes to touch behind you.
- Lower the hips down to rest on the heels.
- Sit tall and place the hands on the thighs.
- Lengthen the spine through the crown of the head.
- Relax the shoulders down and back.
- Breathe slowly and steadily.
- Hold the pose for the desired duration.
Yoga Vajrasana Thunderbolt Diamond Pose Form & Visual
Yoga Vajrasana Thunderbolt Diamond Pose Benefits
- Stretches the quads and ankles.
- Calms the mind in classical yoga practice.
- Aids digestion when held after a meal.
- No equipment needed.
- Improves posture.
- Excellent meditation pose.
Yoga Vajrasana Thunderbolt Diamond Pose Muscles Worked
- Quadriceps
- Tibialis anterior
- Erector spinae
- Hip flexors
Yoga Vajrasana Thunderbolt Diamond Pose Variations & Alternatives
- Hero Pose
- Easy Seat
- Childs Pose
- Lotus Pose
