Walk Elliptical Cross Trainer
Description
The walk elliptical cross trainer is a cardio session done on an elliptical machine at a walking pace. The user holds the moving handles and steps through the elliptical motion. It is a low impact full body cardio option.
Muscle Group
Equipment Required
Walk Elliptical Cross Trainer Instructions
- Step onto an elliptical cross trainer.
- Place the feet on the foot platforms.
- Grip the moving handles with both hands.
- Brace your core and keep the chest up.
- Begin pushing the feet through the elliptical pattern.
- Pump the handles in opposition to the legs.
- Maintain a steady walking pace.
- Continue for the working set.
Walk Elliptical Cross Trainer Form & Visual
Walk Elliptical Cross Trainer Benefits
- Burns calories
- Low impact cardio
- Trains the legs
- Useful for conditioning
- Strong cardio option
- Builds the legs
Walk Elliptical Cross Trainer Muscles Worked
- Quadriceps
- Gluteus maximus
- Calves
- Hamstrings
Walk Elliptical Cross Trainer Variations & Alternatives
- Treadmill Walk
- Stair Climber
- Stationary Bike
- Rower
