Side Wrist Pull Stretch
Description
This exercise involves pulling one hand towards the opposite side of the body to stretch the wrist and forearm muscles. It can help improve flexibility and reduce pain or discomfort in the wrist and hand.
Equipment Required
Side Wrist Pull Stretch Instructions
- Stand with your feet shoulder-width apart and your arms extended in front of you.
- Extend your right arm out to the side with your palm facing down.
- Grasp your right wrist with your left hand and gently pull your right arm across your body towards your left side.
- Hold the stretch for 15-30 seconds, feeling the stretch in your right wrist and forearm.
- Release the stretch and repeat on the other side.
Side Wrist Pull Stretch Form & Visual
Side Wrist Pull Stretch Benefits
- Increases flexibility and range of motion in the wrist and forearm
- Helps prevent wrist and forearm injuries
- Relieves tension and tightness in the wrist and forearm muscles
- Improves grip strength and dexterity
- Can be done anywhere without equipment
Side Wrist Pull Stretch Muscles Worked
- Forearm muscles
- Wrist extensor muscles
Side Wrist Pull Stretch Variations & Alternatives
- Wrist Flexor Stretch
- Wrist Extensor Stretch
- Forearm Pronation and Supination Stretch
- Thumb Extension Stretch
- Thumb Flexion Stretch