Roll Forearms Standing Against Wall
Description
The roll forearms standing against wall is a self myofascial release drill done with a foam roller pinned vertically against a wall. Pressing the forearm into the roller and moving up and down releases tightness from heavy gripping and computer work.
Muscle Group
Equipment Required
Roll Forearms Standing Against Wall Instructions
- Stand facing a wall with a foam roller pinned vertically against it.
- Place one forearm flat against the roller.
- Press the arm into the roller with the body weight.
- Brace the core and keep the chest up.
- Slide the forearm slowly up and down the roller.
- Rotate the wrist to cover all sides of the forearm.
- Pause on tender spots for several breaths.
- Continue for the working time then switch sides.
Roll Forearms Standing Against Wall Form & Visual
Roll Forearms Standing Against Wall Benefits
- Releases the forearms.
- Reduces grip fatigue.
- Improves wrist mobility.
- Useful for climbers and lifters.
- Joint friendly release.
Roll Forearms Standing Against Wall Muscles Worked
- Forearm flexors
- Forearm extensors
- Brachioradialis
Roll Forearms Standing Against Wall Variations & Alternatives
- Foam Roll Forearm
- Wrist Flexor Stretch
- Wrist Extensor Stretch
- Prayer Stretch
