Roll Ball Infraspinatus
Description
The roll ball infraspinatus is a self myofascial release drill for the back of the shoulder blade. Pressing a ball into the infraspinatus releases knots in the rotator cuff that limit shoulder rotation.
Muscle Group
Equipment Required
Roll Ball Infraspinatus Instructions
- Stand with the back to a wall.
- Place a massage ball between the back of the shoulder blade and the wall.
- Brace the core and keep the body tall.
- Press into the ball with controlled pressure.
- Roll the shoulder blade slowly over the ball.
- Pause on tender spots for several breaths.
- Adjust angle to find the infraspinatus.
- Continue for the working time then switch sides.
Roll Ball Infraspinatus Form & Visual
Roll Ball Infraspinatus Benefits
- Releases the rotator cuff.
- Improves shoulder rotation.
- Reduces shoulder tightness.
- Useful for desk workers.
- Joint friendly release.
Roll Ball Infraspinatus Muscles Worked
- Infraspinatus
- Posterior deltoid
- Trapezius
Roll Ball Infraspinatus Variations & Alternatives
- Foam Roll Shoulder
- Sleeper Stretch
- Cross Body Stretch
- External Rotation Stretch
