Roll Ball Forearm Extensors
Description
The roll ball forearm extensors is a self myofascial release drill for the back of the forearm. Pressing a ball into the extensors releases knots from heavy gripping, curling, and computer work.
Muscle Group
Equipment Required
Roll Ball Forearm Extensors Instructions
- Sit at a table with one forearm resting on top.
- Place a massage ball under the back of the forearm.
- Press the forearm down into the ball.
- Use the other hand to add pressure.
- Roll the back of the forearm slowly over the ball.
- Pause on tender spots for several breaths.
- Cover from elbow to wrist.
- Continue for the working time then switch sides.
Roll Ball Forearm Extensors Form & Visual
Roll Ball Forearm Extensors Benefits
- Releases the wrist extensors.
- Reduces forearm tightness.
- Improves grip recovery.
- Useful for climbers.
- Joint friendly release.
Roll Ball Forearm Extensors Muscles Worked
- Forearm extensors
- Brachioradialis
- Anconeus
Roll Ball Forearm Extensors Variations & Alternatives
- Foam Roll Forearm
- Wrist Extensor Stretch
- Wrist Flexor Stretch
- Prayer Stretch
