Roll Ball Diaphragm
Description
The roll ball diaphragm is a self myofascial release drill for the breathing muscles. Pressing a small ball under the rib cage targets the diaphragm and helps release tension that limits deep breathing.
Muscle Group
Equipment Required
Roll Ball Diaphragm Instructions
- Lie on the floor face down.
- Place a small massage ball just below the bottom rib.
- Brace the upper body on the forearms.
- Keep the body relaxed over the ball.
- Take slow deep breaths into the belly.
- Allow the diaphragm to press into the ball.
- Move the ball gently along the lower ribs.
- Continue for the working time.
Roll Ball Diaphragm Form & Visual
Roll Ball Diaphragm Benefits
- Releases the diaphragm.
- Improves breathing depth.
- Reduces rib cage tension.
- Useful for recovery.
- Helps posture.
Roll Ball Diaphragm Muscles Worked
- Core
- Rectus abdominis
- Obliques
Roll Ball Diaphragm Variations & Alternatives
- Diaphragm Breathing
- Cat Cow
- Childs Pose
- Foam Roll Abs
