Potty Squat

Description
This exercise involves squatting down as if you were using a squat toilet or "potty." It helps to improve hip mobility and strengthen the lower body muscles.
Equipment Required
Potty Squat Instructions
- Stand with your feet shoulder-width apart and your toes pointing slightly outward.
- Squat down as low as you can while keeping your heels on the ground.
- Place your hands on your knees and push your knees outward.
- Hold this position for 30 seconds to 1 minute.
- Slowly stand back up to the starting position.
- Repeat for 3-5 sets.
Potty Squat Form & Visual
Potty Squat Benefits
- Improves bowel movements and reduces constipation
- Strengthens the muscles in the lower body, including the legs, hips, and lower back
- Improves flexibility in the hips and ankles
- May reduce the risk of hemorrhoids and other digestive issues
- May improve pelvic floor function and reduce the risk of urinary incontinence
Potty Squat Muscles Worked
- Quadriceps
- Glutes
- Hamstrings
- Calves
- Core muscles
Potty Squat Variations & Alternatives
- Sumo Squat
- Front Squat
- Goblet Squat
- Overhead Squat
- Bulgarian Split Squat
- Jump Squat
- Box Squat
- Single-Leg Squat
- Wall Sit