Double Leg Butt Kick

Double Leg Butt Kick


This exercise involves standing with feet hip-width apart and kicking both heels back towards the buttocks, engaging the hamstrings and glutes. It is often used as a warm-up or cardio exercise.

Muscle Group

Equipment Required

Double Leg Butt Kick Instructions

  1. Stand with your feet hip-width apart and your arms at your sides.
  2. Engage your core and lift your right foot off the ground, bending your knee and bringing your heel towards your glutes.
  3. Lower your right foot back to the ground and repeat with your left foot.
  4. Continue alternating legs, picking up the pace to create a jogging motion.
  5. As you get more comfortable with the movement, focus on kicking your heels up towards your glutes and engaging your hamstrings.
  6. Perform for 30-60 seconds, rest for 10-15 seconds, and repeat for 2-3 sets.

Double Leg Butt Kick Form & Visual

Double Leg Butt Kick

Double Leg Butt Kick Benefits

  • Increases heart rate and improves cardiovascular health
  • Targets the glutes, hamstrings, and calves for muscle strengthening and toning
  • Improves flexibility and range of motion in the lower body
  • Can be done anywhere without equipment
  • Can be modified for different fitness levels by adjusting speed and intensity

Double Leg Butt Kick Muscles Worked

  • Hamstrings
  • Glutes
  • Calves

Double Leg Butt Kick Variations & Alternatives