Knee Circles Stretch
Description
The knee circles stretch is a gentle warm-up move performed by standing with knees together and slightly bent, hands on the knees, and drawing slow circles with both knees together. It loosens up the knee joints, hips, and ankles before training. It is a staple of athletic warm-ups and physical therapy routines.
Muscle Group
Equipment Required
Knee Circles Stretch Instructions
- Stand with your feet together and knees slightly bent.
- Place both hands on your knees.
- Lean forward slightly so your weight is on your hands.
- Brace your core for stability.
- Slowly draw circles with both knees together.
- Move in one direction for a comfortable number of reps.
- Reverse and circle in the other direction.
- Keep the movement slow and controlled.
Knee Circles Stretch Form & Visual
Knee Circles Stretch Benefits
- Warms up the knees and hips
- Improves joint mobility
- Useful before lower body training
- Loosens stiff knees
- Gentle on the body
Knee Circles Stretch Muscles Worked
- Knees
- Hips
- Quadriceps
Knee Circles Stretch Variations & Alternatives
- Hip Circles
- Ankle Circles
- Standing Quad Stretch
- Squat to Stand
