Battling Ropes High Waves
Description
The battling ropes high waves is a battle rope drill that uses tall amplitude waves. The lifter brings the rope ends up high to make tall waves. The high amplitude shifts focus to the shoulders and upper back.
Equipment Required
Battle Ropes High Waves Instructions
- Grip both battle rope ends with the arms at the sides.
- Stand with the feet shoulder width apart facing the anchor.
- Brace your core and keep the chest up.
- Begin alternating wave slams with high amplitude.
- Bring the rope ends up to head height on each wave.
- Keep the waves big and powerful.
- Maintain a fast tempo throughout.
- Continue for the working set.
Battle Ropes High Waves Form & Visual
Battle Ropes High Waves Benefits
- Burns calories
- Builds shoulder endurance
- Strong conditioning move
- Trains the upper back
- Useful for athletes
Battle Ropes High Waves Muscles Worked
- Anterior deltoid
- Latissimus dorsi
- Core
- Posterior deltoid
Battle Ropes High Waves Variations & Alternatives
- Battle Ropes Low Waves
- Battle Ropes Slams
- Battle Ropes Circles
- Burpee
