Adductor Stretch
Description
This exercise involves stretching the muscles on the inside of the thigh, known as the adductors. It can be done by sitting on the floor with legs extended and then bringing the soles of the feet together and pulling them towards the body. This stretch can help improve flexibility and prevent injury in the groin and hip area.
Equipment Required
Adductor Stretch Instructions
- Lie flat on your back.
- Raise your legs straight up.
- Engage your core.
- Slowly spread your legs apart.
- Hold the position for 20-60 seconds while maintaining proper breathing.
- Bring your legs back together.
- Repeat if desired.
Adductor Stretch Form & Visual
Adductor Stretch Benefits
- Improves flexibility and range of motion in the inner thighs
- Reduces the risk of groin strains and injuries
- Helps alleviate lower back pain by releasing tension in the hips
- Can improve posture and balance by strengthening the core and lower body muscles
- May improve athletic performance in activities that require lateral movement, such as dancing or soccer
Adductor Stretch Muscles Worked
- Inner thigh muscles (adductors)
Adductor Stretch Variations & Alternatives
- Standing adductor stretch
- Seated adductor stretch
- Butterfly stretch
- Side lunge stretch
- Sumo squat stretch
