Standing Balance Outer Hip Stretch
Description
The standing balance outer hip stretch is a standing figure 4 stretch. With one ankle crossed over the opposite thigh, sitting back into the standing leg opens the outer hip and glute.
Equipment Required
Standing Balance Outer Hip Stretch Instructions
- Stand on one leg with a slight bend in the knee.
- Cross the opposite ankle over the standing thigh just above the knee.
- Flex the foot of the crossed leg.
- Brace the core for balance.
- Sit back into the standing leg as if into a small squat.
- Hinge slightly forward at the hips.
- Feel the stretch in the outer hip of the crossed leg.
- Hold the stretch for the desired duration then switch sides.
Standing Balance Outer Hip Stretch Form & Visual
Standing Balance Outer Hip Stretch Benefits
- Stretches the outer hip and glutes.
- Builds single leg balance.
- No equipment needed.
- Easy to perform anywhere.
- Improves hip mobility.
- Reduces lower back tension.
Standing Balance Outer Hip Stretch Muscles Worked
- Gluteus maximus
- Gluteus medius
- Piriformis
- Tensor fasciae latae
Standing Balance Outer Hip Stretch Variations & Alternatives
- Pigeon Pose
- Lying Figure 4
- Seated Pigeon
- Cross Body Stretch
