Pretzel Stretch
Description
The Pretzel Stretch is a yoga pose that involves twisting the body to stretch the spine, hips, and shoulders. It is done by lying on the back, crossing one leg over the other, and twisting the torso in the opposite direction. This exercise can help improve flexibility and relieve tension in the body.
Equipment Required
Pretzel Stretch Instructions
- Stand with your feet shoulder-width apart and your arms at your sides.
- Take your right arm and reach it over your head to the left side of your body.
- Place your left hand on your right elbow and gently pull your right arm towards your left side, feeling a stretch in your right side.
- Hold the stretch for 15-30 seconds, then release and repeat on the other side.
Pretzel Stretch Form & Visual
Pretzel Stretch Benefits
- Improves flexibility in the hips, glutes, and lower back
- Relieves tension in the lower back and hips
- Stretches the IT band and outer thighs
- Can help alleviate sciatica pain
- Can improve posture and balance
Pretzel Stretch Muscles Worked
- Glutes
- Hamstrings
- Lower back
- Hip flexors
Pretzel Stretch Variations & Alternatives
- Pretzel Twist
- Pretzel Lunge
- Pretzel Plank
- Pretzel Roll
- Pretzel Dip