Pretzel Stretch

Pretzel Stretch

Description

The Pretzel Stretch is a yoga pose that involves twisting the body to stretch the spine, hips, and shoulders. It is done by lying on the back, crossing one leg over the other, and twisting the torso in the opposite direction. This exercise can help improve flexibility and relieve tension in the body.

Muscle Group

Equipment Required

Pretzel Stretch Instructions

  1. Stand with your feet shoulder-width apart and your arms at your sides.
  2. Take your right arm and reach it over your head to the left side of your body.
  3. Place your left hand on your right elbow and gently pull your right arm towards your left side, feeling a stretch in your right side.
  4. Hold the stretch for 15-30 seconds, then release and repeat on the other side.

Pretzel Stretch Form & Visual

Pretzel Stretch

Pretzel Stretch Benefits

  • Improves flexibility in the hips, glutes, and lower back
  • Relieves tension in the lower back and hips
  • Stretches the IT band and outer thighs
  • Can help alleviate sciatica pain
  • Can improve posture and balance

Pretzel Stretch Muscles Worked

  • Glutes
  • Hamstrings
  • Lower back
  • Hip flexors

Pretzel Stretch Variations & Alternatives

  • Pretzel Twist
  • Pretzel Lunge
  • Pretzel Plank
  • Pretzel Roll
  • Pretzel Dip