Jump on Fit Box
Description
The jump on fit box is a box jump done onto a sturdy fit box or plyo box. The lifter jumps from the floor to the top of the box with both feet. It is a strong explosive leg power builder.
Muscle Group
Equipment Required
Jump on Fit Box Instructions
- Stand in front of a sturdy fit box.
- Set the feet shoulder width apart.
- Brace your core and keep the chest up.
- Bend the knees and swing the arms back.
- Drive through the feet and swing the arms up.
- Jump up onto the top of the box.
- Land soft with knees bent on top of the box.
- Step down and reset for the next rep.
Jump on Fit Box Form & Visual
Jump on Fit Box Benefits
- Builds leg power
- Strong explosive move
- Trains the legs
- Useful for athletes
- Burns calories
- Builds the glutes
Jump on Fit Box Muscles Worked
- Quadriceps
- Gluteus maximus
- Hamstrings
- Calves
Jump on Fit Box Variations & Alternatives
- Box Jump
- Squat Jump
- Broad Jump
- Tuck Jump
