Roll Ball Latissimus Dorsi
Description
The roll ball latissimus dorsi is a self myofascial release drill for the outer back. Pressing a ball into the lats releases knots that limit overhead reach and rotation.
Muscle Group
Equipment Required
Roll Ball Latissimus Dorsi Instructions
- Lie on one side with the bottom arm extended overhead.
- Place a massage ball under the outer back near the armpit.
- Stack the legs for balance.
- Brace the body on the bottom forearm.
- Keep the upper body relaxed over the ball.
- Roll the lat slowly over the ball.
- Pause on tender spots for several breaths.
- Cover from armpit to ribs then switch sides.
Roll Ball Latissimus Dorsi Form & Visual
Roll Ball Latissimus Dorsi Benefits
- Releases the lats.
- Improves overhead mobility.
- Reduces upper back tightness.
- Useful for pull-ups.
- Joint friendly release.
Roll Ball Latissimus Dorsi Muscles Worked
- Latissimus dorsi
- Teres major
- Serratus anterior
Roll Ball Latissimus Dorsi Variations & Alternatives
- Foam Roll Back
- Lat Stretch
- Childs Pose
- Doorway Stretch
