Medicine Ball Chest Push Multiple Response
Description
The medicine ball chest push multiple response is a power endurance drill done against a wall. Throwing a medicine ball at the wall and catching it for rapid continuous repetitions builds explosive chest and shoulder power along with cardiovascular conditioning.
Equipment Required
Medicine Ball Chest Push Multiple Response Instructions
- Stand a few feet in front of a sturdy wall.
- Hold a medicine ball at chest level with both hands.
- Brace the core and keep the chest up.
- Push the ball into the wall with explosive force.
- Catch the ball as it bounces back.
- Immediately push it into the wall again.
- Continue rapid continuous throws and catches.
- Continue for the working time.
Medicine Ball Chest Push Multiple Response Form & Visual
Medicine Ball Chest Push Multiple Response Benefits
- Builds explosive chest power.
- Trains shoulder endurance.
- Brutal cardio drill.
- Useful for athletes.
- Improves reactive power.
Medicine Ball Chest Push Multiple Response Muscles Worked
- Pectoralis major
- Anterior deltoid
- Triceps brachii
- Core
Medicine Ball Chest Push Multiple Response Variations & Alternatives
- Medicine Ball Slam
- Push Up
- Bench Press
- Plyo Push Up
