Kneeling T Spine Mobility
Description
The kneeling T spine mobility is a thoracic spine rotation drill done from a kneeling position. The mover rotates the upper back from one side to the other while keeping the hips square. It is useful for posture and rotation.
Equipment Required
Kneeling T Spine Mobility Instructions
- Kneel on a soft mat with the hips down on the heels.
- Place one hand behind the head with the elbow flared.
- Place the other hand on the floor in front.
- Brace your core and keep the hips square.
- Rotate the upper back to bring the elbow toward the ceiling.
- Open the chest and follow the elbow with the eyes.
- Reverse the rotation to bring the elbow toward the opposite hand.
- Finish all reps then switch sides.
Kneeling T Spine Mobility Form & Visual
Kneeling T Spine Mobility Benefits
- Improves T spine mobility
- Strong upper back drill
- Useful warm-up
- Builds thoracic rotation
- Useful for posture
Kneeling T Spine Mobility Muscles Worked
- Erector spinae
- Latissimus dorsi
- Posterior deltoid
Kneeling T Spine Mobility Variations & Alternatives
- Thread the Needle
- Cat Cow
- Open Book
- World Greatest Stretch
